Achieve Balance.

Welcome to Built by Balance, where we believe in a non-dogmatic and more balanced approach to health and fitness. As a qualified trainer since 2000, I've been helping clients achieve their fitness goals and transform into fitter, healthier versions of themselves. With a focus on flexibility in training and nutrition, we tailor our programs to fit your unique needs and lifestyle. Let's work together to achieve balance and reach your fitness goals.

Redefining Health

The Obstacle

and

The Solution

I've been in this industry for well over 5 years and I've noticed a huge problem. So many people, coaches, and gym owners have a warped perception of what health really means. When searching online, you usually run into three archetypes or ideologies.

1) That we need to eat a certain way or change our "diet" drastically to achieve any ounce of weight loss, known as the all or nothing approach.

2) That workouts have to be extremely intense to the point of regurgitating whatever you ate for lunch, this is to make you "feel" like you had a great workout but is usually counterproductive in the long run.

3) That it's their way or the highway. If the program is not tailored to your specific lifestyle, then you will not adhere to it after a few months. Coaches achieved their results with a certain lifestyle, and it will not work for you.

I am dedicated to helping my clients redefine what it means to be healthy, achieve their fitness goals, and look and feel great while doing it. With my experience in the industry, I have had the privilege of working with a diverse range of clients in the Houston area. Each client is unique, with their own goals and lifestyle. I tailor truly personalized training and nutrition plans to meet their individual needs, ensuring they see results and make a real change in their lives. Together, let's build a balanced and healthy future.